Responsible Gambling Resources
Gambling should be a fun and entertaining activity. If you or someone you know is struggling with their gambling habits, this page offers essential resources, self-assessment tools, and links to professional help and support.
Gambling should be a fun and entertaining activity.
Gambling should be a fun and entertaining activity. If you or someone you know is struggling with their gambling habits, this page offers essential resources, self-assessment tools, and links to professional help and support.
At GamblersGo, we are committed to promoting responsible gambling. Our goal is to provide valuable information to help you make informed decisions and ensure your experience is safe and enjoyable.
Recognizing the Signs of a Problem
Understanding the signs of problem gambling is the first step toward getting help. If you’re concerned about your habits or those of a loved one, consider these common warning signs:
Feeling the need to gamble with increasing amounts of money to achieve the desired excitement.
Restlessness or irritability when trying to cut back or stop gambling.
Repeated unsuccessful efforts to control, cut back, or stop gambling.
Being preoccupied with gambling (e.g., constantly thinking about past gambling experiences, planning the next venture, or thinking of ways to get money to gamble).
Gambling when feeling distressed (e.g., helpless, guilty, anxious, or depressed).
Lying to conceal the extent of involvement with gambling.
Jeopardizing or losing a significant relationship, job, or career opportunity because of gambling.
Relying on others to provide money to relieve a desperate financial situation caused by gambling.
How to Gamble Responsibly
By following a few simple rules, you can keep gambling in check and prevent it from becoming a problem:
Set a Budget: Decide on a budget before you start and stick to it. Never gamble with money you can’t afford to lose, such as funds for rent, bills, or groceries.
Set a Time Limit: Decide how much time you’ll spend gambling and stick to it. Taking breaks can help you maintain perspective.
Never Chase Losses: Chasing losses is a dangerous cycle. Accept that losing is part of the game and walk away.
Don’t Mix Gambling with Alcohol or Drugs: Gambling while under the influence of alcohol or drugs can impair your judgment and lead to poor decisions.
Balance Gambling with Other Activities: Gambling should be one of many forms of entertainment. Make sure you have other hobbies and social activities to enjoy.
Seeking Professional Help
If you’re concerned about your gambling, remember that you are not alone and confidential help is available. We’ve compiled a comprehensive list of support organizations, helplines, and resources for various countries to help you find the right support for your location.
Please visit our dedicated page for a full list of resources: Gambling Help by Country
On-Site Responsible Gambling Tools
Many online casinos and betting sites offer tools to help you manage your gambling. We highly recommend using these features:
Deposit Limits: Set a maximum amount you can deposit over a specific period.
Time Limits: Limit the amount of time you can spend on the site.
Self-Exclusion: Temporarily or permanently block yourself from accessing your account.
GamblersGo is dedicated to your well-being. If you are struggling, please reach out to one of the organizations listed above. Taking the first step is the most important part of getting help.
- Last Updated: 04/08/2025